Is brain rot actually rotting your brain? Orthopaedic surgeon explains how mindless scrolling affects brain activity

India, Jan. 31 -- "Brain rot" was Oxford's word of the year in 2024 and has become the internet's favourite way to describe that numb, foggy feeling after hours of scrolling - but is it just a meme, o... Read More

Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints

India, Jan. 31 -- Exercise is essential for strength, mobility, and long-term health - but pushing your body at the expense of your joints can do more harm than good. While regular workouts are widely... Read More

Which foods are quietly derailing your calorie deficit efforts?

India, Jan. 31 -- Are you diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge? The frustration can be real! However, the issue may not be a lack ... Read More

Cardiologist with 20 years of experience explains whether salt is inherently bad for health

India, Jan. 31 -- In the age of blanket wellness advice, salt has quietly become a dietary villain - prompting many people to cut it out entirely, often without medical guidance, in the belief that it... Read More

Alia Bhatt delivers a masterclass in feminine authority for magazine shoot in chic outfit and brand-new haircut

India, Jan. 31 -- Alia Bhatt graced the cover of Esquire India's anniversary edition and, on January 29, took to Instagram to offer a striking glimpse into the photoshoot - sharing a series of stunnin... Read More

Melania Trump arrives at the DC premiere of her documentary in all-black Dolce & Gabanna ensemble

India, Jan. 30 -- Melania Trump stepped out alongside Donald Trumpfor the Washington DC premiere of her new documentary on January 29, held at the Trump-Kennedy Centre, ahead of its official release t... Read More

Getting a heart attack while home alone? Heart surgeon with 25 years of experience shares practical guide on what to do

India, Jan. 30 -- A heart attack is terrifying on its own - and the fear can intensify when it happens while you're alone at home, with no immediate help in sight. In those moments of panic and uncert... Read More

Are celebrity trainers duping you? Fitness trainer reacts to Kareena Kapoor's workout routine, says 'it's not worth it'

India, Jan. 30 -- Celebrity fitness secrets are endlessly tempting - after all, if a Bollywood star can look the way they do at 45 by following a particular diet or workout, it's easy to assume the sa... Read More

Nutrition scientist shares chocolate brownie baked oats recipe: 'Breakfast you'll actually want to jump out of bed for'

India, Jan. 30 -- Some mornings, getting out of bed feels like the hardest task on your to-do list. But what if there was a rich, chocolatey, ready-to-eat breakfast waiting for you in the fridge - one... Read More

Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks

India, Jan. 30 -- Whether you're training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful improvement doesn't happen overnight. Running performance is ... Read More

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